Dana Smith, in an article in the New York Times, listed seven keys to longevity. They are not a big susprise, but are worth thinking about and, more importantly, making a priroity in our lives.
- Move More
- Eat More Fruits and Vegetables
- Get Enough Sleep
- Don’t Smoke, and Don’t Drink Too Much Either
- Manage Your Chronic Conditions
- Prioritize Your Relationships
- Cultivate a Positive Mindset
All my best,
David