I think someone once said, "Life doesn't come with an instruction manual" and for sure I know parenting doesn't come with one. There are countless parenting books, articles, and more; and there is plenty of advice available from other parents. Nothing totally prepares you, but I'm a strong believer in…
A couple months ago, as a favor to a friend of mine, I was the speaker at a temple in Brooklyn. In addition to the members of her congregation, my friend invited Joe, a friend of hers, who I knew and who wanted to hear me speak. A couple of…
Last week, I wrote about a powerful empathy exercise. This week, I want to write more about some additional powerful things I've learned recently about empathy. I like to watch parts of The Late Show with Stephen Colbert. It’s on too late for me, so I watch it on DVR…
In honor of Martin Luther King, Jr. Day earlier this week, I want to share a powerful empathy exercise that took place just after Dr. King’s passing. I’m surprised I had not heard about it before recently reading about it. It was controversial because, as you will see, it was…
Last week, new healthy eating guidelines were released by the US departments of Agriculture and Health and Human Services. The big message was to consume less sugar. Specifically, the recommendation is to limit to 10% the maximum daily calories from added sugars. In addition, less than 10% of calories should…
It’s a new year and resolutions are being made once again. And once again, many will be broken. Here are a ways to help make changes that stick: Be realistic when setting goals. If your goals are too big (and the goals most of us make tend to be too…
As I have done for each of the past three years, here are the many ways I enjoyed the experiences of my year, including places I visited, books I read, and even what I watched on TV. Books I love reading and I love learning. I read quite a bit…
I was taking a continuing education class recently and the instructor told us a great story. A child was with one of his parents in the kitchen and the parent decided it was time to teach the child how to cook a roast. Early in the process, the child asked,…
One of my daughters was telling me about a position she was considering running for at her sorority. She had already taken on a lot (and accomplished a great deal) during her college years—at her sorority and in general—and had, at times, been overextended. I wrote to her: "If you…
Being disorganized adds stress to my life, and I would argue to most people's lives. Though while "Be Organized" is the fourth of my Six Simple Rules for a Better Life, I've also been trying to avoid placing too much importance on being organized of late; otherwise being disorganized becomes…
Over Thanksgiving weekend, we watched some home movies. My kids are now in their early-to-mid-20s and we had hardly ever watched home movies. It was a lot of fun. (It was also hard to watch much of it—for example, little kid birthday parties in real time are not that interesting.)…
I've written a bunch of times about the value of experiences over things—about spending your money and time on experiences rather than stuff. In one of my newsletters, and later in a post here, I said the following: "I feel fortunate (and grateful) that investing my time and money in experiences…