Successfully Changing Habits

My friend Kevin was telling me of his weight loss struggles. He realized he kept procrastinating about working on the weight loss because there are about 10 habits he wanted to focus on to make it happen. He realized he was overwhelming himself by thinking about the 10 habits, and…

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Respond vs. React: Mindfulness

After receiving quite a bit of positive feedback on a recent newsletter piece, I am publishing it here... At an end-of-year yoga class, the instructor asked us to form an intention for the coming year. I decided to focus on respond vs. react. Responding instead of reacting is something I…

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Exercise with a Ball

I recently took an exercise class called, “Let’s Have a Ball.” For 50 minutes we did numerous exercises, every one of which made use of a large exercise ball. We did exercises for the arms, the legs, the chest, and more. I wanted to share this with you because I…

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