When I saw this quote on And Then We Saved, "To feel rich, just count all the things you have that money can't buy,” I quickly put together the following list of things, with much gratitude: Family, Friends, Love, Happiness, Contentment, My health, My brain, Nature Taking it a bit…
Not long after I published Six Simple Rules for a Better Life, I read a book called Willpower, by Roy Baumeister & John Tierney, which had come out the same month. In my book’s introduction, I talk about the importance of breaking down your big goals into small pieces, and…
Henry Klein and I met about 20 years ago. We were living in the same town and met on a men's softball team we played on together. Henry is an attorney and a couple of years after we met him, when Marcie and I wanted to create wills, mostly to…
I listened to interesting interviews with a couple of music superstars recently. Each provided some happiness lessons. The first was Billy Joel. When talking about his song Vienna, explained that the message of the lyric about Vienna waiting for you means life is a marathon, and just because you don’t…
There are numerous apps to help you to eat better and exercise more, as well as apps to help with habits of all kinds (not just exercise habits). I have not tested them out, so I don't have strong opinion on any, but anything that can help you to be…
My book, blog, newsletter, and speaking engagements are peppered with suggestions for ways to enhance your happiness. My recommended path to greater happiness is not a magical one where you can snap your fingers and change your life; my message is not “la-di-da, let’s just be happier.” What I recommend…
I recently had the good fortune to sit in on a workshop with Cassie Solomon. Ms. Solomon conducted the workshop at the same conference where I was the keynote speaker. While her book, Leading Successful Change, is geared towards change in the workplace, her examples were largely about personal changes.…
I’ve written before and will write again: the key to making real, positive, lasting change, is breaking down your big goals into small pieces—small enough that when you focus on them one at a time for 21 days they will become a habit. Habits are the key because they are…
I've been biking to work lately. It's something I started doing last summer, partly inspired by my then-college-age son, who was living in Brooklyn and biking to his summer job in Manhattan. It was taking him about 30 minutes and I realized it would be the same for me. I…
This is not really a post about sex. But it sort of is. Most of us have seen those commercials for Viagra and other products that treat ED. The commercials feature pictures of people like the couple on bikes in today's photo (though they need bike helmets!) Like most drugs,…
I enjoyed a wonderful Independence Day weekend visiting with my sister and brother-in-law in Portland, Maine this month. One day, we took a ferry to Peaks Island. While we didn’t spend much time on the island, the time we spent was fun and surprising. While eating lunch on the island,…
When I was a kid, I was told “Don’t talk to strangers, don’t take candy from strangers, don’t get into a car with a stranger.” When my kids were young, I told them similar things, plus I taught them to avoid the dangers from the nascent world of social media.…