Late last year, I was fortunate to learn about 10 Steps to Finding Your Happy Place (and Staying There), a wonderful book by Galen Pearl. After reading the book, I had the pleasure of interviewing Galen—about the book, her life, and the 10 Steps. I'm grateful to Galen for taking…
To make a long story short, here's what I want you to do tomorrow: If you’re in college, introduce yourself to someone in your dorm or in one of your classes. If you're in high school, introduce yourself to a classmate you haven’t spoken with before. If you’re at work,…
As discussed in my book and many posts on this site, it takes 21 days to form a habit—and breaking down large goals into manageable pieces, implemented over 21-day periods, is the way to real, lasting change. Last May, we created a worksheet to help you to track your progress…
Following last week's post by guest writer Allison Moody, about a variety of arts that can help your happiness, I was inspired to write about my favorite area of the arts. Like the singer in the song by the O’Jays, I loves music, any kind of music. It’s much easier for…
This is a guest post by Allison Moody Though I am a generally happy person, from time to time I feel depressed or should I say – blue. For example, I may feel like crying when someone hurts my feelings, or when for some reason the world feels like a…
I was pleased to recently have a piece I wrote published on the Pick the Brain web site. Pick the Brain publishes a lot of terrific articles and I highly recommend that you check it out. Here's an introduction to the piece I wrote, and a link to the full…
Last week I wrote about the importance of celebrating your progress. I encouraged you to celebrate the New Year by celebrating your 2012 progress. And I promised that this week I would share a list of some of my 2012 areas of progress. If you’ve been reflecting on your progress on…
New Year’s Day is a time when many people make resolutions. If you’ve read my book or my blog posts, you know that I’m a positive person. So, it’s with a bit of difficulty that I put in writing this negative point: If you’re like most people who make New…
When I started to write this post I was going to talk about what I read this year. Then I found myself thinking that I might have read more if I hadn’t watched much more TV than I have in many, many years. That led me to start thinking about…
Before I get to this week's post, I want to say that my prayers and thoughts are with the families of the Newtown tragedy. The following post is about conflict resolution and while not related whatsoever to the Newtown tragedy, any good ideas to help us get along with one…
The father of one of my favorite people passed away this year. I almost always cry at funerals and this one was no exception. It's generally not the deceased I cry for, but the living—my friends who are dealing with the pain of loss. I also often laugh at funerals…
Earlier this year, I was introduced to Victor Schueller. Before I knew anything else about him, I wanted to get to know him when I heard that he goes by the title, “the Professor of Positivity and Possibility.” I love that! Today, I’m sharing an interview I did with Victor.…