It's time to stand up for health. Here's what I mean. I keep up with the latest health recommendations and often implement them as new habits and behaviors. Over the last few months it came to my attention that sitting too long during each day is bad for you. Even…
I’ve written in my book and here many times that breaking down big tasks into smaller pieces is a critical secret to success in all aspects of your life. Breaking down large business goals into smaller components has gotten a great deal of play in the many business books and…
This summer, between his second and third years of college, my son, Jeremy, taught seventh grade math in a program called Breakthrough. Breakthrough is designed to help bright kids from underserved urban areas to reach their potential. In addition to helping these kids to “break through,” Jeremy had a breakthrough…
I listed things that made me smile for several weeks, then things on my gratitude list for three weeks. Now I'm shifting to another happiness strategy: listing accomplishments. Human nature causes us to be more inclined to reflect on negatives than positives. To counter that natural tendency, be sure to…
I’m a big sports fan and have always enjoyed the Olympics. I remember the unbeatable Cuban boxer Teófilo Stevenson, the Russian weightlifter Vasily Alekseyev, and the Michael Phelps of my childhood, U.S.A. swimmer Mark Spitz. (I actually wore the same Speedo bathing suit that Mark Spitz did, with its U.S.A. flag-design.)…
Here are some things on my gratitude list this week: That my son taught in the amazing Breakthrough program this summer. That he invited us to their Celebration (where it was wonderful and inspirational to see our future leaders -- these terrific students and teachers.) That he now knows what career…
I've had many corporate speaking engagements in a lunch-and-learn format. At 12:00pm, attendees come into the room, grab some lunch, and sit down. At 12:15pm I begin a 45-minute session on Six Simple Rules for a Better Life—either an overview of all of the rules, or a focused session on…
Here are some things on my gratitude list this week: The talented and dedicated authors who devote their lives to creating books that I love to read. The awesome way the sound of the ocean makes me feel. That my aunt is so generous with us that she lets us…
Stephen Covey passed away just over two week ago, on July 16. He would have been 80 this coming October. Later that week, a great man named Herb, the dad of my friend, passed away. He, too, would have turned 80 later this year. This post is dedicated to Herb…
Many things that make me smile are things that I am grateful for and vice versa. That said, asking, "What Made You Smile This Week?" will lead to different answers than asking what you are grateful for. Gratitude is a well-established happiness strategy, one that is well worth doing on…
I’ve written in my book, and in blog posts, that my definition of a leader is not limited to presidents, CEOs, and heroic figures such as Martin Luther King, Jr. and Gandhi. I’ve explained that the leadership I write about includes making the world a better place – even in…
Here are some things that made me smile over the past couple of weeks: Many things in Portland, Oregon, including: the food carts, the great walking, the best farmer's market I have been to, and lots of time with wonderful family and friends. Getting to know my childhood pal's adorable…