Protecting Your Hearing Health

I’ve been attending music concerts (rock concerts and other loud music) for over 35 years. Since pretty early on, I have known that listening to loud music could damage my hearing. Until much more recently, I didn’t do anything to protect my hearing during those concerts. Our family’s awareness of…

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Exercise in the Morning

When I speak to groups about time management, I ask the audience what the most common reason people give for not exercising. They always say that it’s, “I don’t have the time.” I agree—that’s the most common reason by far. I then explain, however, that I do not believe it…

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A Radio Interview

I was recently interviewed by Lynn Crocker of Create Your Reality for her radio show on Amazing Women of Power internet radio. She did a great job and as a result it was a terrific 30 minutes. Some of you may have seen my tweet or facebook posts to listen…

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