Stand Up for Health

It's time to stand up for health. Here's what I mean. I keep up with the latest health recommendations and often implement them as new habits and behaviors. Over the last few months it came to my attention that sitting too long during each day is bad for you. Even…

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9 Tips for Taking Care of Yourself — The Importance of Caregiver Health

Former U.S. first lady Rosalynn Carter said, “There are only four kinds of people in the world – those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers.” Everyone, therefore, can benefit from this important guest post by Elissa…

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The Case Against New Year’s Resolutions — How to Make Changes that Actually Stick

Now that we’re a few weeks into 2012, if you’re like most people who make New Year’s resolutions, you're already struggling to keep them. New Year’s is an ideal time to review my approach for making real, lasting, positive changes in your life. If you’ve read my book, you know…

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