It's time to stand up for health. Here's what I mean. I keep up with the latest health recommendations and often implement them as new habits and behaviors. Over the last few months it came to my attention that sitting too long during each day is bad for you. Even…
I’ve written in my book and here many times that breaking down big tasks into smaller pieces is a critical secret to success in all aspects of your life. Breaking down large business goals into smaller components has gotten a great deal of play in the many business books and…
There’s a guy who lives somewhere near where I live. I don’t know him and I don’t know where he lives, but I see him jogging. He’s in great shape – if you met him you might ask him if he’s a runner. What’s particularly distinctive about him is that…
If you’ve read my book or my blog posts, you know about my emphasis on slowing down to make changes. I’ve been thinking about the many ways that slowing down is beneficial. Below are six slowing down habits for you to consider (presented within the framework of Six Simple Rules…
“Be Healthy” is one of my Six Simple Rules and this post is about exercise, a critical component of being healthy. Many people find it challenging to fit in time for exercise. When I hear them say they don’t have the time, I tell them that they are not making…
When we were visiting my parents this past Labor Day weekend, I went to the local gym on Saturday morning. It’s a gym I’ve been to many times over the years as a guest of my parents, who are long-time members. I arrived around 9:30am, and when I went to…