Like many other people, my favorite tennis player ever is Roger Federer. Since his 2022 retirement, I have read a couple of interviews with him. As each interview made clear, he is spending a lot of time with his kids. I am glad I prioritized spending time with my kids.…
A slightly early happy and healthy New Year! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year: Non-Fiction The…
You have to have been living under a rock to not have heard about the pickleball craze. I only played a few times before this year. Then, in February, while visiting my sister-in-law and brother-in-law in Florida, I played a few times, and fell in love with the game. I’ve…
My mom passed away last year after an eight-year battle with Alzheimer’s. While the first six years were extremely challenging, my mom was in great spirits the final two years – and when the end came, she passed painlessly and peacefully, with my dad (her devoted husband of 64 years)…
A Wall Street Journal article last year talked about why hobbies are so important in retirement. I have many interests and believe I will not have a problem staying busy when I retire one day, but I was interested in seeing what they had to say, because hobbies are important…
I’ve written more than once about brain health, including earlier this year. Here is another list of critical rules for brain health from an excellent article I read: Keep blood pressure and cholesterol levels in check Manage sugar levels Get quality sleep Eat a nutritious diet Don’t smoke (and avoid…
I’ve written before about Arthur Brooks – articles of his I’ve read, the time I saw him as an event speaker, and episodes of his “How to Build a Happy Life” podcast. I very much enjoyed this podcast episode of his, featuring Robert Waldinger, a psychiatrist and a Professor of…
I’ve written many times about best practices for your health, and I regularly read health-related articles. Whether the articles are about reducing the chances of being impacted by cancer, diabetes, heart disease, or Alzheimer’s, the suggestions all tend to revolve around eating well, exercising, managing stress, not smoking, and getting…
A slightly early happy and healthy New Year! As I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened to, what I read, what I watched, and more. Reading The best books I read this year: Fiction: The…
When I attend funerals, in addition to being sad, I almost always walk away inspired, as I have written about a bunch of times, including here. One of my biggest takeaways from a recent funeral was an extremely simply message. My friend David said everyone who knew his dad well,…
One of the many things I learned from my father during our time working together, was to not be shy about getting outside help. To me and one of my buddies at work, it seemed as if my dad never met a consultant he didn’t like. In many cases, my…
A slightly early happy and healthy New Year! This has again been a very challenging year for all the reasons I don't need to list here. Nonetheless, as I have done for quite a few years, here are some of the experiences I enjoyed this past year: what I listened…