I was pleased to recently have a piece I wrote published on the Pick the Brain web site. Pick the Brain publishes a lot of terrific articles and I highly recommend that you check it out. Here's an introduction to the piece I wrote, and a link to the full…
This is a guest post by Chelsea Carr “You did not listen to me!” The woman pointed at me from across the counter. “See? She listened… You did not listen to me.” Well, what can you say to that? Not much. Anyone working in retail knows that, to many customers,…
Martin E. P. Seligman is known as the father of the positive psychology movement. In positive psychology, the idea is to focus on helping people to be happier rather than solely focusing on treating conditions. Helping people to be happier is a huge driver for me and because I’m not…
Harnessing the power of thinking—knowing that what we think has a huge impact on how we feel, and then putting that knowledge to use—has had powerful results for me. I’ve also learned that discounting other people’s feelings is a mistake and I’ve gotten better over time at balancing the power…
I was recently interviewed by Lynn Crocker of Create Your Reality for her radio show on Amazing Women of Power internet radio. She did a great job and as a result it was a terrific 30 minutes. Some of you may have seen my tweet or facebook posts to listen…
Late last year, I was fortunate to learn about 10 Steps to Finding Your Happy Place (and Staying There), a wonderful book by Galen Pearl. After reading the book, I had the pleasure of interviewing Galen—about the book, her life, and the 10 Steps. I'm grateful to Galen for taking…
To make a long story short, here's what I want you to do tomorrow: If you’re in college, introduce yourself to someone in your dorm or in one of your classes. If you're in high school, introduce yourself to a classmate you haven’t spoken with before. If you’re at work,…
As discussed in my book and many posts on this site, it takes 21 days to form a habit—and breaking down large goals into manageable pieces, implemented over 21-day periods, is the way to real, lasting change. Last May, we created a worksheet to help you to track your progress…
This is a guest post by Allison Moody Though I am a generally happy person, from time to time I feel depressed or should I say – blue. For example, I may feel like crying when someone hurts my feelings, or when for some reason the world feels like a…
I was pleased to recently have a piece I wrote published on the Pick the Brain web site. Pick the Brain publishes a lot of terrific articles and I highly recommend that you check it out. Here's an introduction to the piece I wrote, and a link to the full…
Last week I wrote about the importance of celebrating your progress. I encouraged you to celebrate the New Year by celebrating your 2012 progress. And I promised that this week I would share a list of some of my 2012 areas of progress. If you’ve been reflecting on your progress on…
New Year’s Day is a time when many people make resolutions. If you’ve read my book or my blog posts, you know that I’m a positive person. So, it’s with a bit of difficulty that I put in writing this negative point: If you’re like most people who make New…