Respond vs. React: Mindfulness

After receiving quite a bit of positive feedback on a recent newsletter piece, I am publishing it here... At an end-of-year yoga class, the instructor asked us to form an intention for the coming year. I decided to focus on respond vs. react. Responding instead of reacting is something I…

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New Life Day and Changes

This post was a popular article in my monthly newsletter, so I wanted to share it here, especially with New Year's coming. At my speaking engagements I ask for examples of common New Year’s resolutions. Nearly every time, “Lose weight,” “Exercise more,” and “Stop smoking,” are shouted out from the…

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Just Get Started on Changes

Rather than waiting until the New Year to begin making changes, just start now. Here are some examples: Can't decide whether to join a board of a local not-for-profit, or to serve homeless at a soup kitchen, or to fund raise for the eradication of a disease? Just pick one…

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Impermanence and Happiness

I was reading a wonderful blog post about the way the impermanence of things enhances our appreciation of them—and how instead of lamenting loss, we can realize if we had these things all the time we would begin to take them for granted; their beauty is tied to their impermanence.…

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Organized Home, Organized Life

This is a guest post by Olivia Moore. The topic of being organized has been widely discussed and all the articles, surveys, and experiments have led to the same conclusion—being organized helps you to be successful in many aspects in life. Needless to say, the busy life makes it hard…

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