During the time of year when the weather cooperates, I love eating breakfast in my backyard. For many years, I did so while reading the morning newspaper. A couple of years ago, I decided to stop reading while I was eating. I wrote them about that here. But, I allowed…
I’m not the last person who should writing this, but I may be close. I like dogs, and I probably could be someone who loves dogs, but mostly I don’t have much interaction with them. When my siblings and I were kids, we begged our parents for a dog. After…
Here's another reason it's so hard to eat well. While people are more driven to avoid pain than they are driven to pursue pleasure, the pain of bad health is not immediately visible. So the pleasure of a eating a piece of cake is stronger than the idea of the…
In an episode of the TED Radio Hour, "The Food We Eat," I learned more about why watching our sugar intake is so important. One of the speakers was Robert Lustig, a professor at the University of California at San Francisco. When you consume fruit, such as an orange, you…
I regularly suggest writing things down to make sure they aren’t forgotten. No one is perfect and mistakes happen, but many errors can be easily avoided if you simply make a note—a written reminder to yourself. (When I say written, I mean in any of the ways you can make…
I was playing with words in my head earlier this year, as I often do, and the title of my book, Six Simple Rules for a Better Life, became "Six Better Rules for a Simple Life". (I wrote about it in my monthly newsletter.) Simple things of all types appeal…
As part of our corporate wellness program, I listened to a webinar on stress. Here are some of the things the speaker shared: It’s understandable that so many of us feel stress at work and at home because the demands on our time and our energy continue to increase, but…
I've changed the way I eat in small, but important, ways once again this year. The changes began with my goal of eating more unprocessed whole grains. At first, I moved from cereal made from processed whole wheat (Grape Nuts, made from whole grain wheat flour) to granola, made from…
A piece I read last year in the New York Times on healthy eating greatly appealed to me. First, I like its title, "Simple Rules for Healthy Eating." It's pretty obvious: I like simple rules. I wrote a book called, "Six Simple Rules for a Better Life" and you are…
I recently watched the HBO documentary, Risky Drinking. It delivers a powerful, disturbing, and important message about dangers to our health and happiness from what are now called alcohol use disorders. The documentary had four segments. All of them were meaningful. The first segment focused on binge drinking. The filmmakers…
As we enter the holiday season, it's a good time to talk about healthy eating. About a year ago, I read a terrific letter to the editor that led me to the Web site of the American Heart Association (AHA). In the letter, which appeared in the Record, a newspaper…
I was at a wellness lecture recently on the subject of diabetes. There are 24 million people in the U.S. with the type of diabetes linked to lifestyle. Overweight and inactivity are known as lifestyle factors because they can be impacted by the choices you make—your lifestyle choices, such as…