Make New Friends Every Day

Early this year, I ran a post called “Make New Friends Monday”. I explained that when my kids were home from college for winter break, the subject of Instagram came up. My daughter Cara said, “You have an Instagram? What’s your name? I want to follow you.” I told her…

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Roots of Empathy

Harnessing the power of thinking—knowing that what we think has a huge impact on how we feel, and then putting that knowledge to use—has had powerful results for me. I’ve also learned that discounting other people’s feelings is a mistake and I’ve gotten better over time at balancing the power…

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#MakeNewFriendsMonday #mnfm

To make a long story short, here's what I want you to do tomorrow: If you’re in college, introduce yourself to someone in your dorm or in one of your classes. If you're in high school, introduce yourself to a classmate you haven’t spoken with before. If you’re at work,…

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A Most Olympian Feat for Happiness

I’m a big sports fan and have always enjoyed the Olympics. I remember the unbeatable Cuban boxer Teófilo Stevenson, the Russian weightlifter Vasily Alekseyev, and the Michael Phelps of my childhood, U.S.A. swimmer Mark Spitz. (I actually wore the same Speedo  bathing suit that Mark Spitz did, with its U.S.A. flag-design.)…

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