A Most Olympian Feat for Happiness

I’m a big sports fan and have always enjoyed the Olympics. I remember the unbeatable Cuban boxer Teófilo Stevenson, the Russian weightlifter Vasily Alekseyev, and the Michael Phelps of my childhood, U.S.A. swimmer Mark Spitz. (I actually wore the same Speedo  bathing suit that Mark Spitz did, with its U.S.A. flag-design.)…

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Feelings are not Facts

This is a guest post by Myra Sabel. Myra is mentioned twice in Six Simple Rules for a Better Life, including her story about how smiles helped her during the extremely difficult year when her husband, Ed, underwent three surgeries. ----- Many years ago a friend asked me to attend…

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The Case Against New Year’s Resolutions — How to Make Changes that Actually Stick

Now that we’re a few weeks into 2012, if you’re like most people who make New Year’s resolutions, you're already struggling to keep them. New Year’s is an ideal time to review my approach for making real, lasting, positive changes in your life. If you’ve read my book, you know…

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