The Case Against New Year’s Resolutions — How to Make Changes that Actually Stick

Now that we’re a few weeks into 2012, if you’re like most people who make New Year’s resolutions, you're already struggling to keep them. New Year’s is an ideal time to review my approach for making real, lasting, positive changes in your life. If you’ve read my book, you know…

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Stroke Prevention Tips

"Be Healthy" is one of the Six Simple Rules for a Better Life and I've got plenty to say about eating habits, exercise, and more in my book.  For this post, I'm pleased to be able to share an informative piece from an organization that is doing great work for…

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