I’ve been working on a new habit. I’ve been trying to resist getting a second scoop of ice cream when I go into ice cream shops. I don’t go into ice cream shops often, but when I do I nearly always get two scoops, or some other “large” option. It…
I don’t believe in jinxes, but for some reason I still say, “I don’t want to jinx myself, but…,” and you might find me wearing a "lucky" shirt to help my favorite professional sports team win. I also “knock on wood”when I say something in front of someone else, so…
A couple months ago, as a favor to a friend of mine, I was the speaker at a temple in Brooklyn. In addition to the members of her congregation, my friend invited Joe, a friend of hers, who I knew and who wanted to hear me speak. A couple of…
Last week, new healthy eating guidelines were released by the US departments of Agriculture and Health and Human Services. The big message was to consume less sugar. Specifically, the recommendation is to limit to 10% the maximum daily calories from added sugars. In addition, less than 10% of calories should…
One of my daughters was telling me about a position she was considering running for at her sorority. She had already taken on a lot (and accomplished a great deal) during her college years—at her sorority and in general—and had, at times, been overextended. I wrote to her: "If you…
The following is a guest post by Stacey Marshall. As a child, I was always active. I was into competitive gymnastics for 10 years. I was into track and field, cheerleading, and basketball. I never watched what I ate. Weight loss or weight gain or anything of that nature were…
I’m a big advocate of doing what you love and loving what you do. Sometimes that’s easier said than done. If nothing else, it can take some time before you make a transition to a better situation. I recently had the opportunity to hear James Key Lim speak. James was…
I recently finished reading an extremely disturbing book, Missoula, by John Krakauer. Krakauer is the author of two other fascinating, non-fiction books I had read, Into Thin Air and Into the Wild. While Missoula was disturbing, I couldn’t put it down. Subtitled “Rape and the Justice System in a College…
A while ago, I published an article about smiling in my monthly newsletter. I want to share it here, along with an update. To start, take this gift from me. It’s free and it’s easy. Smile. Just smile. Now think about what you just experienced. Smile again to help you…
I almost never have a problem falling asleep. But, when I wake up in the middle of the night (which happens more, the older I get), I often have had a hard time falling back to sleep. I know the reason—too much on my mind. As soon as I start…
I received quite a few notes after a recent newsletter article about feeling overwhelmed by the many “rules” about staying healthy, especially healthy eating rules. There are many rules, and there seem to be more each day. It can certainly feel daunting. If you review the “rules” carefully, they don’t…
This is a guest post by Carl Preston, the founder of a self-development site. I look back during my early twenties and I remember the how hectic, stressful, and exhausting my life was. At work, completely snowed under, working 70 hour weeks with little respite, and fun weekends that would…