Happiness from Open-Mindedness

I enjoyed a wonderful Independence Day weekend visiting with my sister and brother-in-law in Portland, Maine this month. One day, we took a ferry to Peaks Island. While we didn’t spend much time on the island, the time we spent was fun and surprising. While eating lunch on the island,…

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Handling Anxieties with Humor

This is a guest post by Ashley Hardway Ever since I can remember, I have been using humor to alleviate anxieties in relationships and in life situations that would otherwise be overwhelming to me. Some people, like my own mother, do not understand how I can make light of things…

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Parenting Advice, part 2

Last week I posted part one of my parenting suggestions. Here’s part two: 1. Protect your kids from internet dangers. I thought everyone was aware of the dos and don'ts, but I recently showed my cousin I could figure out his daughter's school, what team she is on, her best friend's…

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Parenting Advice, part 1

This week, our oldest, our son Jeremy, graduates from college. As my wife Marcie would say, we’ve done all we can and he’s fully cooked. He was pretty well cooked in many ways before he headed off to college, yet while he’s much the same person he was at that…

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Another Article About Stress

There are tons of articles about dealing with stress, so maybe another isn’t needed. But, unhappiness and ill health from stress is so prevalent it can’t hurt to provide the following list I adapted from an article I read in a Canyon Ranch newsletter. It’s amazing the way all the…

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Appreciating Others and Yourself

My yoga teacher Lucy shares wonderful messages with us—messages of gratitude, calm, peace, and happiness. Recently, she shared the quote, "Service to others is our rent for living in this world." As I've said here before, I've also learned that service to others is the single best strategy to ensure…

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Gratitude and Perspective

I recently read a powerful story in What Happy People Know, a book by Dan Baker. He explained he was working with a super stressed out business owner and trying to help him to delegate more. The business owner said he could not delegate more because so many of his…

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Helping Others and Happiness

This is a guest post by Julie Singer, who teaches us, among other things, something we've discussed before: one of the great sources of happiness is helping others. As a college student, at times you can feel like you have no control over anything. It may be your emotions, your…

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