Make New Friends Every Day

This week marks the one-year anniversary of Make New Friends Monday. Here's an updated version of an earlier post I wrote, recounting and celebrating the great experience #mnfm has been for me, and others. When my kids were home from college for winter break just over a year ago, the…

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Strategically Dealing with Anger

This is a guest post by Jane Sheeba Implementing tips is a great way to manage or deal with life situations in a quick manner. But I’m more of a strategic person. What’s the difference between implementing a strategy and practicing a tip? Tips are quickie solutions—you face a problem,…

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Nuts to Your Health

I’m a long-time reader of the weekly ScienceTimes section in Tuesday’s New York Times. One of my go-to columns is Jane Brody's on "Personal Health". In last week's column, Brody wrote about recent studies showing the health benefits of nuts. I’ve known about the health benefits of nuts for a…

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Thanksgiving Gratitude

I'm a long-time believer in the power of gratitude. It's hard to be unhappy at the same time you are being grateful. I’m grateful for so much this year, and every year, and Thanksgiving is an obvious time to talk about it. My list is long and it’s hard to…

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