A Radio Interview

I was recently interviewed by Lynn Crocker of Create Your Reality for her radio show on Amazing Women of Power internet radio. She did a great job and as a result it was a terrific 30 minutes. Some of you may have seen my tweet or facebook posts to listen…

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Stand Up for Health

It's time to stand up for health. Here's what I mean. I keep up with the latest health recommendations and often implement them as new habits and behaviors. Over the last few months it came to my attention that sitting too long during each day is bad for you. Even…

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9 Tips for Taking Care of Yourself — The Importance of Caregiver Health

Former U.S. first lady Rosalynn Carter said, “There are only four kinds of people in the world – those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers.” Everyone, therefore, can benefit from this important guest post by Elissa…

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