Texting and driving is exceedingly dangerous. There are numerous studies that prove it. Studies or not, it's obvious. No matter how skilled you think you are at texting, at driving, or both, you cannot safely do both at the same time. (And texting is just the poster child for the…
Now that we’re a few weeks into 2012, if you’re like most people who make New Year’s resolutions, you're already struggling to keep them. New Year’s is an ideal time to review my approach for making real, lasting, positive changes in your life. If you’ve read my book, you know…
If you’ve read my book or my blog posts, you know about my emphasis on slowing down to make changes. I’ve been thinking about the many ways that slowing down is beneficial. Below are six slowing down habits for you to consider (presented within the framework of Six Simple Rules…
I’m appreciative of the response to my “teenproofing” series this week. A bunch of people posted comments and many talked with me directly: by e-mail, by phone, or in-person. In January, when my monthly newsletter goes out, more people will read the blog and chime in. Blog content becomes so…
In part 1 of this series, I told the story of coming home to stop a teen party — and highlighted the problem that ALL parents of teens face. In part 2, I talked about strategies for making sure that when parents are away, teens can’t “play”. In part 3,…
In part 1 of this series, I told the story of coming home to stop a teen party — and highlighted the problem that ALL parents of teens face. In part 2, I talked about strategies for making sure that when parents are away, teens can’t “play”. Today, I share…
In yesterday's post, I told the story of coming home to catch a party that was already a bit out of control (parents’ definition) and might have gotten totally out of control (even by kids’ definition) if I hadn’t broken it up — and I highlighted the problem parents face…
“Dad, can I have a few people over tonight?” Jeremy asked as Marcie and I headed out the door to a nearby party we were attending one Saturday night in 2007. Jeremy was a high school sophomore at the time. The prior night, when Marcie and I were home, he…
“Be Healthy” is one of my Six Simple Rules and this post is about exercise, a critical component of being healthy. Many people find it challenging to fit in time for exercise. When I hear them say they don’t have the time, I tell them that they are not making…
In April of this year, my daughter tore the ACL in her right knee, ending her high school lacrosse season, and her high school sports career. It was even more upsetting because she had torn the ACL in her other knee 19 months earlier playing soccer. When she fell to…
"Be Healthy" is one of the Six Simple Rules for a Better Life and I've got plenty to say about eating habits, exercise, and more in my book. For this post, I'm pleased to be able to share an informative piece from an organization that is doing great work for…