This is a guest post by Dr. John Izzo. Today we’re constantly bombarded with messaging about how we should live. We’re told to work harder, dress better, be fitter, have better relationships, and show more gratitude. So how are we supposed to decide what really matters in life? The answer…
This is a guest post by Ryan Snow. Screens are everywhere. You can’t make a call or even make your coffee without looking at a screen. After reading Kevin Kelly’s book, The Inevitable, where he writes about the future of screening, I decided to examine my own use of screens.…
In the past, I wrote about Being Present in a Smartphone World. On a related note, I read a piece in the New York Times where they reported on these survey results, which might not be very shocking: We check our phone an average of 47 times a day. Eighty-two…
In an op-ed piece in the New York Times, David Brooks wrote about Pope Francis’ New Year’s Eve commentary that the people who have the most influence on society are “normal folks,” and their everyday gestures of kindness make them “artisans of the common good”. The pope used driving, of…
Because gratitude, happiness, and positive leadership are favorite subjects of my blog posts, I was given the opportunity to read a pre-publication edition of The Kindness Cure, by Tara Cousineau, PhD, which will be published on February 2. "Be Nice" is the second of my Six Simple Rules and when I…
I, and others on this blog, have written that helping others is a happiness secret. After many people helped others impacted by this year’s hurricane season, a New York Times article pointed out why this is the case. According to Dr. Richard Davidson, a neuroscientist and founder of the Center…
I bought my first iPhone in 2011. I never had a Blackberry, a Palm Pilot, or anything similar—so that iPhone 3G was my first foray into the world of smartphones. I've upgraded it twice since, and now use an iPhone 6. I love my iPhone—just as so many people do.…
I do not attend many religious services over the course of a typical year. There is one service I love attending more than the others. It's an Interfaith Thanksgiving service, held on a rotating basis, in one of a group of participating houses of worship from the towns surrounding where…
Earlier this year, I attended a meeting with nearly 100 people to discuss the future direction of a religious institution where I am a member. It was expected that attendees would have varying, and possibly contentious, opinions. The meeting’s facilitator began by spelling out some valuable ground rules for everyone…
If you haven’t seen the HBO documentary, Becoming Warren Buffett, I highly recommend it. The “Oracle of Omaha,” legendary for his investing prowess, is an amazing person from whom, and from whose example, much learning is available. A couple of my favorite takeaways from the film: If you were given…
This is a guest post by Sara Jacobs Growing up, the kinds of respect I was initially taught were not helpful to me later in my life. For example, I was supposed to respect teachers who would hit me, which made it seem like respect was born out of fear.…
I’m not a big drinker. I never have a drink at lunch (I would be too tired at work if I did that) and I have one drink at most when I go out to dinner (almost always wine or beer). I'm a "lightweight" drinker and when I have more…